MOVEMENT EDUCATION + TRAINING

ALL LEVELS VINYASA

Small Group Class

Grab your friends and hop on zoom with me for this all levels vinyasa flow practice. This class will take participants on a movement based journey into mindfulness. It is designed for folks with all experience levels. Modifications will be offered.
All sessions via Zoom.

Friday, 715-8a, Sunday 8-9a

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STRENGTH + CONDITIONING

Fitness with friends

This workout will move through dumbbell and body weight based strength exercises as well as movement designed to build your cardiovascular strength. It is for all levels, and modifications will be offered.
45 minute sessions via Zoom.

M/W 715am. 

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YOGA + c h i l l

Zoom in to chill out

This practice is designed to get you ready to do absolutely nothing. We'll do a short 20 minute flow and then settle into several long-held, well-supported restorative poses. Please bring a yoga bolster or larger pillow, yoga blankets or bath/beach towels (2), yoga blocks and a yoga strap (scarf or belt works too).

All sessions via Zoom.
Monday 7-8p

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PERSONAL TRAINING

Solo Session

In these 1-1 sessions, we'll work with YOUR goals in mind to build strength and flexibility, body and mind. Movement will include weight training and yoga modalities depending on your goals.
45 minute sessions - contact me to find a time for a consultation.